Qi Gong
Teacher Julie
My name is Julie, I have each decided to carry forward the ancient methods and skills of martial and healing arts that have been passed down in our family for 7 generations.
Earlier generations of our family learned and taught these skills in China and Tibet. Both our mother and father taught us this knowledge from the time we were able to walk.
I have trained in Kung Fu when I was a little girl. I have competed Wushu Thailand sports since 2003. And after that I have been a coach Wushu chiangmai.
Now i have 2 sons who are 8th generation in our family, when I’m not busy being a mum I am teaching Qi Gong and run the Kherliang Healing Arts centre with my sister Aum.
We look forward to meeting you!
ABOUT QI GONG
Qigong is the ancient Chinese science that has been more than a thousand years.
Qigong practice focus on maintaining the balance of body and mind. The practice is a physical movement that combines breathing and mental harmoniously.
It is considered as a form of meditation, which is a moving meditation practice to calm the mind while the body moves. Qi means life energy or internal energy. Gong means movement or working.
Qi Gong philosophy
Consists of breathing, movement and mind.
When 3 things combines together will become Qi (life energy).
Preparation For Beginners
- You should wear comfortable and flexible cloth.
- You should not wear shoes. The better way is bare feet to expose your bare feet to nature as well as transferring good energy, such as grass field, ground, etc.
Physical preparation: The practitioner should have a good condition of body and mind as follows:
- You should not be too full or hungry.
- You should not have a high fever (If you have a low fever, you may practice Prana to reduce the fever.)
- You should have excreted before practising. This is because the practice may stimulate internal organs, which causes a feeling of defecation while practising.
- Good mood in Chinese medicine terms is very important. As mentioned in the seven emotions, such as angry, glad, fear, shock, anxiety, and worry. These can injure our internal organs. For example, if you are angry while practising Qi gong, the circulation of Qi power is not as pure as it should be. The result of the practice may not be so good. Therefore, the emotion of practising Qi gong should be the desire of the heart and positive emotions to the good results of practice.
Location
The sources of Qi come from three big sources, such as sunlight, ground, and air. The environment with these three powers is the ideal location to practice:
- Soft sunlight in the morning or afternoon. If the sun is strong, it should be under the tree or under the eaves.
- Well ventilated, such as the large trees, they clear forests on the mountain (not a dense forest.
- Good ground, whether the ground, wood or grass, which can be comfortably stepped barefoot while practising. In case of inappropriate location, it is recommended to wear shoes while practising to prevent bad energy from the environment and prevent loss of heat through the soles, especially while standing on a cool floor, such as brick, terrazzo or cement (in the case that you cannot wear shoes, you may use thick cotton sheets instead) or choose any good energy locations.
Who Can Benefit Most From Qigong?
Based on the fact that qigong can help reduce stress, lower joint pain, build strength and stamina, and enhance the immune system, people who can benefit from it most include those with:
- high levels of anxiety/stress
- heart disease, high blood pressure or high cholesterol
- muscle aches and pains
- joint pain, osteoarthritis or tendinitis
- fatigue, low energy and trouble sleeping
- Attention deficit hyperactivity disorder (ADHD)and learning disabilities
- low immune system function and susceptibility to infections or illnesses
- those with other circulatory, lymphatic and digestive problems (such as intestinal or kidney problems) older adults who can’t perform intense exercise.
Qigong is most popular among middle-aged to older-aged adults. Many practitioners find that it helps them to regain flexible, strong and calm into older age. It might also help increase recovery time from illnesses or traumatic events.
Beginners Program
Theory and Practical Aspects Learning
- About Qigong
- Basic Skills
- Techniques for success in qigong
- Qigong Postures 8 form
- Force connecting for Beginners
- Self -healing techniques
- etc
Intermediate Program
Baa Duan Jin or the Eight Brocades Qigong
10-15 hours curriculum
Baa Duan Jin is a series of 8 easy Qigong exercises that coordinate the breath with simple movements and self-healing.
It stimulates the central nervous system, increases blood circulation, lowers blood pressure, relieves stress and gently tones muscles without strain, thus contributing to overall health.
Wudang Qigong (18 forms)
15-25 hours curriculum
Wudang Qigong counts 18 exercise and breathing forms.
These move and transform the breath into refined energy that nourishes the body, mind and spirit. Wudang Qigong opens the heart and fills it with joy, which is a powerful healer.
Qigong and Meditation (Kherliang family style)
10-20 hours curriculum
This ancient breathing and meditation technique uses visualization to balance the five elements in the body and improve concentration, health and longevity.
Taiji Qigong (18 movements)
15-25 hours curriculum
Taiji Qigong is inspired by Tai Chi Chuan. The focus is on the correct posture, slow and lively movements, and proper breathing. This is a fairly simple form to learn.
Taijichikung (21 movements)
15-25 hours curriculum
Taijichikung is a mix of Tai Chi and Qigong. The 21 movements are coordinated with special breathing techniques to control and increase vital energy (Chi) throughout the body.
Qigong 5 Animal Styles
20 hours curriculum
Some forms of Qigong are inspired from the qualities and movements of specific animals.
Our school teaches five different styles including the crane, bear, deer, tiger and monkey.
Each animal form is linked to a specific element, season and strengthens specific body organ/functions.
Crane style:
The Frolics Crane Qigong exercises are coordinated with the breath and consist of gentle, flowing movements that imitate a crane moving its wings.
Season – Fall, Element –Metal, Benefiting organs – lung, intestines
Bear style:
The slow but powerful movements of the the Bear warm up and stimulate the body, improving the functioning of the stomach and spleen, and strengthening legs and bones.
Season – Late summer, Element – Earth, Benefiting organs – stomach and spleen
Deer style:
The Deer is a silent, powerful and long-living creature. The deer form helps maintaining the free flow of energy despite worries. It also contributes to tendon and ligament flexibility.
Season – Winter, Element – Water, Benefiting organs – kidney and bladder
Tiger style:
The powerful yet relaxed Tiger exercises contribute to strong healthy muscles and improve digestion.
Season – Spring, Element – Wood, Benefiting organs – liver and gallbladder
Monkey style:
The monkey is quick and flexible and the monkey exercises improve blood circulation and the functions of the heart and small intestine.
Season – Summer, Element – Fire, Benefiting organs – heart and small intestine, blood system
Advance Program
– Qigong and Meditation (Kherliang family style)
– Qigong 5 Animal Styles
– Self-Healing Qigong (Pressure Point/ Herb/Medicine/Healer)
Teacher Training – 100 hour
- Pre-Sessions: level 1
- 10 hours Internship (Design course/Analyze/Personal coaching if requested)
- All Involved handouts and video guide. (Video + PDF)
- Teaching Certificate 100hr.
Theory and Practical Aspects Learning
- What is Qigong?
- Force and Universe
- Jing Shi Shen
- Basic Skills
- Techniques
- Basic Qigong Postures and Popular Qigong Postures
- Force Channeling, Force Connecting, Force Self-Test
- Teaching and Passing on Knowledge Techniques, and Great Teacher Action
- Basic Healing Techniques
- Learn the field teaching techniques and online teaching.
Teacher Training – 300 hour
Pre-sessions
- 10 hours Internship (Design course/Analyze/Personal coaching if requested) teaching video with all Involved handouts (Video + PDF).
- 100 hours Teaching Certificate.
- 300 hours Advanced Professional Teaching License
Theory and Practical Aspects Learning
- What is Qigong?
- Force and Universe
- Jing Shi Shen
- Basic Skills
- Techniques
- Basic Qigong Postures and Popular Qigong Postures
- Force Channeling, Force Connecting, Force Self-Test
- Teaching and Passing on Knowledge Techniques, and Great Teacher
- Action
- Advanced Qigong: Can be chosen depends on a student’ s satisfaction
- Basic Healing Techniques
- Learning how to connect and channel advanced force (Life Breath) or Tai Chi Chuan and being able to pass on the knowledge through teaching.
On the Field
- Force Channelling
- Filed Knowledge’s
- Self-Healing from Natural Force
- Techniques for Utilization
ABOUT QI GONG
Qigong is the ancient Chinese science that has been more than a thousand years.
Qigong practice focus on maintaining the balance of body and mind. The practice is a physical movement that combines breathing and mental harmoniously.
It is considered as a form of meditation, which is a moving meditation practice to calm the mind while the body moves. Qi means life energy or internal energy. Gong means movement or working.
Qi Gong philosophy
Consists of breathing, movement and mind.
When 3 things combines together will become Qi (life energy).
Preparation For Beginners
- You should wear comfortable and flexible cloth.
- You should not wear shoes. The better way is bare feet to expose your bare feet to nature as well as transferring good energy, such as grass field, ground, etc.
Physical preparation: The practitioner should have a good condition of body and mind as follows:
- You should not be too full or hungry.
- You should not have a high fever (If you have a low fever, you may practice Prana to reduce the fever.)
- You should have excreted before practising. This is because the practice may stimulate internal organs, which causes a feeling of defecation while practising.
- Good mood in Chinese medicine terms is very important. As mentioned in the seven emotions, such as angry, glad, fear, shock, anxiety, and worry. These can injure our internal organs. For example, if you are angry while practising Qi gong, the circulation of Qi power is not as pure as it should be. The result of the practice may not be so good. Therefore, the emotion of practising Qi gong should be the desire of the heart and positive emotions to the good results of practice.
Location
The sources of Qi come from three big sources, such as sunlight, ground, and air. The environment with these three powers is the ideal location to practice:
- Soft sunlight in the morning or afternoon. If the sun is strong, it should be under the tree or under the eaves.
- Well ventilated, such as the large trees, they clear forests on the mountain (not a dense forest.
- Good ground, whether the ground, wood or grass, which can be comfortably stepped barefoot while practising. In case of inappropriate location, it is recommended to wear shoes while practising to prevent bad energy from the environment and prevent loss of heat through the soles, especially while standing on a cool floor, such as brick, terrazzo or cement (in the case that you cannot wear shoes, you may use thick cotton sheets instead) or choose any good energy locations.
Who Can Benefit Most From Qigong?
Based on the fact that qigong can help reduce stress, lower joint pain, build strength and stamina, and enhance the immune system, people who can benefit from it most include those with:
- high levels of anxiety/stress
- heart disease, high blood pressure or high cholesterol
- muscle aches and pains
- joint pain, osteoarthritis or tendinitis
- fatigue, low energy and trouble sleeping
- Attention deficit hyperactivity disorder (ADHD)and learning disabilities
- low immune system function and susceptibility to infections or illnesses
- those with other circulatory, lymphatic and digestive problems (such as intestinal or kidney problems) older adults who can’t perform intense exercise.
Qigong is most popular among middle-aged to older-aged adults. Many practitioners find that it helps them to regain flexible, strong and calm into older age. It might also help increase recovery time from illnesses or traumatic events.
Advance Program
– Qigong and Meditation (Kherliang family style)
– Qigong 5 Animal Styles
– Self-Healing Qigong (Pressure Point/ Herb/Medicine/Healer)
Teacher Training – 100 hour
- Pre-Sessions: level 1
- 10 hours Internship (Design course/Analyze/Personal coaching if requested)
- All Involved handouts and video guide. (Video + PDF)
- Teaching Certificate 100hr.
Theory and Practical Aspects Learning
- What is Qigong?
- Force and Universe
- Jing Shi Shen
- Basic Skills
- Techniques
- Basic Qigong Postures and Popular Qigong Postures
- Force Channeling, Force Connecting, Force Self-Test
- Teaching and Passing on Knowledge Techniques, and Great Teacher Action
- Basic Healing Techniques
- Learn the field teaching techniques and online teaching.
Teacher Training – 300 hour
Pre-sessions
- 10 hours Internship (Design course/Analyze/Personal coaching if requested) teaching video with all Involved handouts (Video + PDF).
- 100 hours Teaching Certificate.
- 300 hours Advanced Professional Teaching License
Theory and Practical Aspects Learning
- What is Qigong?
- Force and Universe
- Jing Shi Shen
- Basic Skills
- Techniques
- Basic Qigong Postures and Popular Qigong Postures
- Force Channeling, Force Connecting, Force Self-Test
- Teaching and Passing on Knowledge Techniques, and Great Teacher
- Action
- Advanced Qigong: Can be chosen depends on a student’ s satisfaction
- Basic Healing Techniques
- Learning how to connect and channel advanced force (Life Breath) or Tai Chi Chuan and being able to pass on the knowledge through teaching.
On the Field
- Force Channelling
- Filed Knowledge’s
- Self-Healing from Natural Force
- Techniques for Utilization
CONTACTS
"“Breathing, body and mind, when combined together become Qi, life energy and part of the universe”
This place is amazing and Julie is definitely know what she talking about as she has been doing Qi Gong since very young age. Highly recommended for anyone who wants to learn Qi Gong, Tai Chi and kungfu. These 3 siblings have knowledgeable and master in what they are going to offer.
Saowanee Mintตอนแรกที่ตัดสินใจมาเรียน ไทชิ เพื่อต้องการมาออกกำลังกาย แต่พอมาเรียนแล้ว ได้อะไรมากกว่าที่คิด นอกจากได้ออกกำลังกายแล้ว ยังได้เป็นการฝึกสมาธิ ทำให้มีสติและรู้จักการ รักษาสมดุล ในการใช้ชีวิต รู้สึกประทับใจมากๆค่ะ ที่ได้มาเรียนที่นี่
Anusara SomboonI have taken Tai Chi classes from both Julie and Aum, and they are both very fine teachers. I will only review Aum because most of my classes have been with her. In one word, she is fantastic. Let me try to explain in some detail. What makes her an unusually gifted and superb teacher is a unique talent to allow the student the space and possibility to arrive at the combination of form, breath, and chi almost on his/her own, but within the structure of instruction. This talent is exceptional, especially in one so young. Here gentle, low key demeanor belies the significance of what is actually taking place. And sometimes one is actually surprised at the result. I am always looking forward to going to class; always feel energized and refreshed afterward, even though it involves a considerable expenditure of energy. She makes me want to do Tai Chi. She might do that for you too.
Moshe Mandelman