TAI CHI
Teacher Aum
My name is Aumpitchaya Laosunthronsap I have inherited martial arts and healing art that has been passing for more than 7 generations starting from China and Tibet then to Thailand or in Chiang Mai, to be precise.
The 3 of us start training since the young age with our parents as teachers. Until when I was 10 years old, I trained and joined Thailand Wushu competition and received several awards. After that I became Wushu trainer in Chiang Mai. And now I am teacher of Tai Chi and kherliang healing art instructor with my brother and sister.
I have dedicated my life to Tai Chi training as it provides good health as well as other good things. So, I want to transfer this knowledge and experience I have gained to those who are interested in Tai Chi to get to know it in our style.
Hope to see you soon.
ABOUT TAI CHI
Tai Chi Chuan (literally « up to fist the best »), often shortened to Tai Chi in the West is a kind of Chinese martial arts that can be approached as an art therapeutic exercise for health and fitness, leisure and technical gold. Spiritual Concentration Technical battle The basics of tai chi include the flow of movement, the balance of mind and body, and breathing.
Our school specializes in Chinese style, which is very popular and highly trained. In the form of rubber, the movement is extended naturally and gracefully, delicate structure, gentle and flowing.
Tai Chi’s practice shows many advantages and can affect all aspects of your life . Inside and Outside External help in the body. Muscle Management Joints Balance of the body And can also be protected. The interior helps in the practice of meditation and breathing. Control of high blood pressure. Diabetes improves the balance of the cardiovascular system. Lung function Sensation of the body and brain are related, so Tai Chi is not only suitable for the elderly, but also suitable for all people of all ages. Tai chi is not just a normal dance. But it is considered a kind of exercise. The training is not based on the weather. Area or space it can be done anywhere . It only takes 10-20 minutes per day.
Advantages
- Tai chi chuan yang style
- For health fitness , &self-defense
- Exercise throughout the body
- Improves powers of concentration and breathing
- Clearer mind
- Power to be well-balance
- Balance mind body heart &breath
- Develop your muscles, joints, tendon and nervous system
- Improves capacity of the brain to think fast
- Stabilizes blood pressure
- Discover the mechanics and inner workings of the body for healing & self-defense
TAI CHI PROGRAM 8 FORMS
– includes 1-1 private lessons and a video guide.
– Certificate.
DETAILS OF THE PROGRAM
– Tai Chi 8 form (style yang)
– Breathing – Meditation (basics for tai chi)
– Movement (to find the best posture)
– Basics of movement ex. walking of tai chi, standing posture, hands, feet
– 3 things to coordinate External
– What is tai chi?
– What is chi?
– How to connect with chi
– Basic Skills
– Techniques
– Etc.
TAI CHI PROGRAM 24 FORM ( level Basic)
– includes 1-1 private lessons and a video guide. – Certificate.
DETAILS OF THE PROGRAM
-Tai chi 24 form (style yang)
-Breathing
-meditation (basics to tai chi)
-movement (to find the best posture)
-Basic of movement ex. walking of tai chi, standing posture, hands, feet
-3 Things to coordinate External
-What is tai chi?
-What is chi?
-How to connect with chi
-Basic Skills -Techniques
-Etc.
WHO ARE SUITABLE FOR THIS COURSE?
-For the beginners.
-People who want to learn tai chi.
-Suitable for everyone.
TAI CHI PROGRAM 24 FORM (level Intermediate)
– includes 1-1 private lessons and a video guide.
– Certificate.
DETAILS OF THE PROGRAM
-Tai chi 24 form (style yang)
-Breathing -meditation (basic for tai chi)
-movement (to find the best posture)
-Basic of movement ex. walking of tai chi, standing posture, hands, feet
-3 things to coordinate Internal & External
-What is tai chi?
-What is chi?
-How to connect with chi (3 kinds) 1. open 2. cultivate 3. flow
-Balance of body and mind
-Basic Skills
-Techniques -Etc.
WHO ARE SUITABLE FOR THIS COURSE?
-People who want to learn tai chi -Suitable for everyone.
TAI CHI PROGRAM 42 FORMS
– includes 1-1 private lessons and a video guide.
– Certificate.
DETAILS OF THE PROGRAM
-tai chi 42 forms (style yang)
-Breathing
-meditation
-movement (to find the best posture)
-Basics of movement ex. walking of tai chi, standing posture, hands, feet
-3 things to coordinate Internal & External
-What is tai chi?
-What is chi?
-How to connect with chi (3 kinds)
How to open
How to cultivate
How to flow
-Learn about balance of body and mind
-Basic Skills
-Techniques
-Etc.
TAI CHI PROGRAM 81 FORMS
– includes 1-1 private lessons and a video guide.
– Certificate.
DETAILS OF THE PROGRAM
-Tai chi 81 form (style yang)
-Breathing
-meditation (basic for tai chi)
-movement (to find the best posture)
-Basics of movement ex. walking of tai chi, standing posture, hands, feet
-3 things to coordinate Internal & External
-What is tai chi?
-What is chi?
-How to connect with chi (3 kinds)
How to open
How to cultivate the energy
How to flow the energy
-Learn about balance of body and mind
-Basic Skills
-Techniques
Teacher training course ( BASIC )
– includes 1-1 private lessons and a video guide.
– Teaching Certificate.
This is program that covers all form of tai chi (for beginners) . Ideal for those who want to study tai chi at a professional level and who want to be a teacher.
The training includes:
-Tai Chi 8 forms
-Tai Chi 24 forms
– Popular Posture
-Breathing
-meditation
-How to movement (to find the best posture)
-Basic of movement ex. walking of tai chi, standing posture, hands, feet.
-3 things to coordinate Internal & External
-What is tai chi?
-What is chi?
-How to connect with chi (4 kinds)
How to open
How to cultivate
How to flow
How to control
– Self-Test energy
-Learn about balance of body and mind
-How to be a teacher
-Self-defense
-Basic Skills
-Advance Techniques
-Etc.
Teacher training course (ADVANCED)
– includes 1-1 private lessons and a video guide.
– Teaching Certificate.
This is program that covers all form of tai chi . Ideal for those who want to study tai chi at a professional level and who want to be a teacher.
The training includes:
-Tai Chi 8 forms (style yang)
-Tai Chi 24 forms
-Tai Chi 42 forms
-Tai Chi 81 forms
-Fan or Sword
-Popular posture
-Breathing
-meditation (basics for tai chi)
-movement (to find the best posture)
-Basics of movement ex. walking of tai chi, standing posture, hands, feet
-3 things to coordinate Internal & External
-What is tai chi?
-What is chi?
-How to connect with chi (5 kinds)
How to open
How to cultivate
How to flow
How to control
How to use
-Self-Test energy
-Learn about balance of body and mind
-How to be teacher
-Pushing with your hands (resistance)
-Self-defense
-Basic Skills
-Techniques
-Etc.
ABOUT TAI CHI
Tai Chi Chuan (literally « up to fist the best »), often shortened to Tai Chi in the West is a kind of Chinese martial arts that can be approached as an art therapeutic exercise for health and fitness, leisure and technical gold. Spiritual Concentration Technical battle The basics of tai chi include the flow of movement, the balance of mind and body, and breathing.
Our school specializes in Chinese style, which is very popular and highly trained. In the form of rubber, the movement is extended naturally and gracefully, delicate structure, gentle and flowing.
Tai Chi’s practice shows many advantages and can affect all aspects of your life . Inside and Outside External help in the body. Muscle Management Joints Balance of the body And can also be protected. The interior helps in the practice of meditation and breathing. Control of high blood pressure. Diabetes improves the balance of the cardiovascular system. Lung function Sensation of the body and brain are related, so Tai Chi is not only suitable for the elderly, but also suitable for all people of all ages. Tai chi is not just a normal dance. But it is considered a kind of exercise. The training is not based on the weather. Area or space it can be done anywhere . It only takes 10-20 minutes per day.
Advantages
- Tai chi chuan yang style
- For health fitness , &self-defense
- Exercise throughout the body
- Improves powers of concentration and breathing
- Clearer mind
- Power to be well-balance
- Balance mind body heart &breath
- Develop your muscles, joints, tendon and nervous system
- Improves capacity of the brain to think fast
- Stabilizes blood pressure
- Discover the mechanics and inner workings of the body for healing & self-defense
TAI CHI PROGRAM 8 FORMS
– includes 1-1 private lessons and a video guide.
– Certificate.
DETAILS OF THE PROGRAM
– Tai Chi 8 form (style yang)
– Breathing – Meditation (basics for tai chi)
– Movement (to find the best posture)
– Basics of movement ex. walking of tai chi, standing posture, hands, feet
– 3 things to coordinate External
– What is tai chi?
– What is chi?
– How to connect with chi
– Basic Skills
– Techniques
– Etc.
TAI CHI PROGRAM 24 FORM ( level Basic)
– includes 1-1 private lessons and a video guide. – Certificate.
DETAILS OF THE PROGRAM
-Tai chi 24 form (style yang)
-Breathing
-meditation (basics to tai chi)
-movement (to find the best posture)
-Basic of movement ex. walking of tai chi, standing posture, hands, feet
-3 Things to coordinate External
-What is tai chi?
-What is chi?
-How to connect with chi
-Basic Skills -Techniques
-Etc.
WHO ARE SUITABLE FOR THIS COURSE?
-For the beginners.
-People who want to learn tai chi.
-Suitable for everyone.
TAI CHI PROGRAM 24 FORM (level Intermediate)
– includes 1-1 private lessons and a video guide.
– Certificate.
DETAILS OF THE PROGRAM
-Tai chi 24 form (style yang)
-Breathing -meditation (basic for tai chi)
-movement (to find the best posture)
-Basic of movement ex. walking of tai chi, standing posture, hands, feet
-3 things to coordinate Internal & External
-What is tai chi?
-What is chi?
-How to connect with chi (3 kinds) 1. open 2. cultivate 3. flow
-Balance of body and mind
-Basic Skills
-Techniques -Etc.
WHO ARE SUITABLE FOR THIS COURSE?
-People who want to learn tai chi -Suitable for everyone.
TAI CHI PROGRAM 42 FORMS
– includes 1-1 private lessons and a video guide.
– Certificate.
DETAILS OF THE PROGRAM
-tai chi 42 forms (style yang)
-Breathing
-meditation
-movement (to find the best posture)
-Basics of movement ex. walking of tai chi, standing posture, hands, feet
-3 things to coordinate Internal & External
-What is tai chi?
-What is chi?
-How to connect with chi (3 kinds)
How to open
How to cultivate
How to flow
-Learn about balance of body and mind
-Basic Skills
-Techniques
-Etc.
TAI CHI PROGRAM 81 FORMS
– includes 1-1 private lessons and a video guide.
– Certificate.
DETAILS OF THE PROGRAM
-Tai chi 81 form (style yang)
-Breathing
-meditation (basic for tai chi)
-movement (to find the best posture)
-Basics of movement ex. walking of tai chi, standing posture, hands, feet
-3 things to coordinate Internal & External
-What is tai chi?
-What is chi?
-How to connect with chi (3 kinds)
How to open
How to cultivate the energy
How to flow the energy
-Learn about balance of body and mind
-Basic Skills
-Techniques
Teacher training course ( BASIC )
– includes 1-1 private lessons and a video guide.
– Teaching Certificate.
This is program that covers all form of tai chi (for beginners) . Ideal for those who want to study tai chi at a professional level and who want to be a teacher.
The training includes:
-Tai Chi 8 forms
-Tai Chi 24 forms
– Popular Posture
-Breathing
-meditation
-How to movement (to find the best posture)
-Basic of movement ex. walking of tai chi, standing posture, hands, feet.
-3 things to coordinate Internal & External
-What is tai chi?
-What is chi?
-How to connect with chi (4 kinds)
How to open
How to cultivate
How to flow
How to control
– Self-Test energy
-Learn about balance of body and mind
-How to be a teacher
-Self-defense
-Basic Skills
-Advance Techniques
-Etc.
Teacher training course (ADVANCED)
– includes 1-1 private lessons and a video guide.
– Teaching Certificate.
This is program that covers all form of tai chi . Ideal for those who want to study tai chi at a professional level and who want to be a teacher.
The training includes:
-Tai Chi 8 forms (style yang)
-Tai Chi 24 forms
-Tai Chi 42 forms
-Tai Chi 81 forms
-Fan or Sword
-Popular posture
-Breathing
-meditation (basics for tai chi)
-movement (to find the best posture)
-Basics of movement ex. walking of tai chi, standing posture, hands, feet
-3 things to coordinate Internal & External
-What is tai chi?
-What is chi?
-How to connect with chi (5 kinds)
How to open
How to cultivate
How to flow
How to control
How to use
-Self-Test energy
-Learn about balance of body and mind
-How to be teacher
-Pushing with your hands (resistance)
-Self-defense
-Basic Skills
-Techniques
-Etc.
